nutrition info mcdouble - High Altitude Science
Mcdouble Nutrition Info: What to Expect from McDonald’s Iconic Burger
Mcdouble Nutrition Info: What to Expect from McDonald’s Iconic Burger
The McDouble has long been a staple menu item at McDonald’s, appealing to burger lovers seeking a hearty, affordable meal. Whether you’re a regular consumer or considering it for specific dietary needs, understanding its nutrition facts is key to making informed eating choices. This article breaks down the nutrition info of McDonald’s McDouble with transparency and clarity to guide your meal decisions.
Understanding the Context
What is the McDouble?
The McDouble is McDonald’s budget-friendly double beef burger, offering a classic combo of two 1/4-pound patties, tangy sauce, melted cheese, and instantized hash browns—all nestled between two soft buns. Designed for balance and value, it remains a popular choice for value-conscious diners and quick meals.
Nutrition Info (Per McDonald’s U.S. Standards, approximate values)
Key Insights
Here’s a detailed snapshot of the McDouble’s nutritional content based on McDonald’s official data:
| Nutrient | Amount |
|---------------------|------------------|
| Calories | ~450 kcal |
| Total Fat | ~23 g |
| - Saturated Fat | ~10 g |
| Carbohydrates | ~38 g |
| - Dietary Fiber | ~2 g |
| - Sugars | ~6 g |
| Protein | ~22 g |
| Sodium | ~990 mg |
| Cholesterol | ~55 mg |
Values vary slightly by country and preparation slight variations.
Key Ingredients & Nutritional Breakdown
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- Double Beef Patties: Made from 100% beef, providing high-quality protein and essential amino acids.
- Cheese & Tangy Sauce: Adds flavor and fat content, contributing to overall calorie and sodium levels.
- Instant Hash Browns: Convenient but slightly processed; contribute minimal carbs and some fiber.
- Soft Buns: Comprise the bread component, offering carbs and modest fiber.
Macronutrients at a Glance
| Nutrient | Role & Benefits |
|----------------|------------------------------------------|
| Calories | Provides energy; moderate for maintenance or active lifestyles. |
| Protein | Supports muscle repair, sustained satiety. |
| Carbs | Serve as quick energy; fiber aids digestion. |
| Fat | Essential for hormones and nutrient absorption; saturated fat is kept within USDA-recommended limits. |
Sodium & Health Considerations
The McDouble contains approximately 990 mg of sodium, which accounts for about 43% of the FDA’s daily recommended limit (2,300 mg) for most adults. High sodium intake can contribute to elevated blood pressure, so moderation is advised—especially for individuals monitoring heart health.
Vitamins & Minerals
While not a nutritional powerhouse, the McDouble contributes modest amounts of:
